One hour sessions include warmups with intent, strength training, conditioning, gymnastics (body weight exercises), Olympic lifting and power lifting. Our program is broad, general and inclusive, and most of all, the movements can be scaled to meet any level of athlete.
Stepping into a gym for the first time can be a bit intimidating and overwhelming. But so is any new experience. Getting out of our comfort zone is what helps us grow, right? Those butterflies won’t last long though, not at Core Fitness.
Core is about the community that spontaneously arises when people do these workouts together. Core Fitness has a strong community of supportive members and expert trainers. See what Core has to offer the local fitness enthusiast. Get a feel for things, try a single session for $20 by completing this form or reach out to us to learn how we can bring you in making you most comfortable. Here a few things to remember:
The members at Core come from every level of fitness. What are you trying to achieve? Our program will get you there. Promise.
Fitness is not easy and it’s not simple. To be fit and physically competent to handle all of the challenges in life is no small endeavor. As you work to become a fitter and healthier person, you will need to learn. Thats where we come in.
But eventually, you want, scratch that, NEED the “pain”. At the end of your first workout, you’ll probably see everyone high-fiving and rooting for those that are still finishing the workout.