The most important thing when considering joining a new fitness program is to make sure the gym you choose has knowledgeable coaches that are required to guide you through the entire workout – and that they do so with enthusiasm.
Our trainers at Core Fitness work hard to ensure each session is unique from the last. Creating a wide variety of effective workouts is where Core Fitness excels.
It’s easy to be good at one thing. In Fitness, there are 10 recognized general physical skills. Each program at Core Fitness helps you improve each of these 10 physical skills (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy).
The needs of people ranging from Olympic athletes to the older generation differ by degree, not kind. The coaches at Core Fitness are experts in creating scalability, making it perfect for any committed individual regardless of age or experience. We ensure that every member knows and understands how to do the required movements during each session. At Core, we would rather see you move safely and effectively than incorrectly perform an exercise with high intensity. When you start with us, you are not expected to know everything about fitness or our program. We are ready to meet you where you are.