FIT
A calculated mix of cardio and weight training, you will find yourself always moving during a Core Fit session.
Beat the gym boredom and get ready to sweat. Our FIT classes provide a unique combination of equipment and exercises to challenge you unlike other programs will. This is what sets Core apart.
Burn more calories through constant bursts of increased intensity in one of our hour-long programs.
FIT routines are programmed in conjunction with RRR as an option to the CrossFit workout for the day.