Join us for SUMMER SWEAT SESSIONS Starting June 2nd! FREE to Members and the Community! Every Sunday at 9:30am, FREE outdoor workouts will be held! Be sure to check our Website and Social Media for an announcement of the location for the upcoming workout!
JOIN US for our Memorial Day WOD & BBQ! Two heats held at 9:00am and 9:45am followed by a BBQ with a live DJ! *Please bring a dish to pass!
From Mike himself: “I’m Mike Alberts, and I was diagnosed as a diabetic in the spring of 2012, with an A1C (measuring blood glucose level over previous 3 months) level of 12.1. Normal level is considered 7.0 or below. I was put on a dose of an oral prescription and that seemed to help for…
